Rapid
Eye
Movement
(REM):
A
Window
into
the
World
of
Dreams As
humans,
we
spend
a
third
of
our
lives
sleeping,
and
during
that
time,
we
experience
varied
and
vivid
dreams.
Dreaming
is
an
essential
aspect
of
our
mental
and
emotional
health.
It
helps
us
process
emotions,
consolidate
memories,
and
even
aids
in
problem-solving.
But
have
you
ever
wondered
how
we
dream?
Enter
Rapid
Eye
Movement,
or
REM,
the
physiological
process
responsible
for
our
most
vivid
and
exciting
dreams. REM
sleep
is
characterized
by
the
movement
of
our
eyeballs,
which
move
rapidly
back
and
forth
while
we
sleep.
The
eyes
move
while
our
bodies
remain
in
a
state
of
paralysis.
REM
sleep
cycles
last
approximately
90
to
120
minutes
and
happen
several
times
throughout
the
night.
The
first
cycle
typically
lasts
shorter,
while
the
last
cycle
can
last
up
to
an
hour. Research
has
shown
that
REM
sleep
is
vital
for
memory
consolidation.
During
this
stage
of
sleep,
we
create
strong
connections
within
the
brain,
improving
our
ability
to
recall
information.
Scientists
use
this
information
to
study
the
effects
of
sleep
on
cognition
and
memory. Interestingly,
the
REM
stage
is
also
responsible
for
our
most
bizarre
and
imaginative
dreams.
During
REM
sleep,
the
brain
can
create
vivid,
interactive
dreamscapes
that
feel
incredibly
real.
Our
emotions
also
intensified
during
this
stage,
which
is
why
our
dreams
can
feel
so
emotionally
charged. In
conclusion,
Rapid
Eye
Movement,
or
REM,
is
an
essential
physiological
process
that
helps
us
dream.
The
eye's
movement
during
REM
sleep
is
a
critical
window
into
the
world
of
the
dreams
we
experience
every
night.
Furt『浏览更多 配对资讯请关注 :105星座运势网,WWw.W105.Com』her
research
on
sleep
and
dreams
could
help
us
better
understand
the
mysteries
of
the
human
brain
and
improve
our
mental
and
emotional
well-being.