Do
You
Get
Anxious
Because
You
Don't
Dream? Dreaming
is
one
of
the
most
fascinating
mysteries
of
our
lives,
and
while
some
people
can't
stand
not
remembering
their
dreams,
others
may
actually
feel
anxious
because
they
don't
dream
at
all.
While
scientists
still
do『分析更多 12生肖运势文章请关注 :运势网,www.iyunshi.cc］】n't
fully
understand
the
purpose
of
dreaming,
we
do
know
that
it
plays
a
crucial
role
in
our
mental
well-being.
Dreaming
helps
us
process
our
emotions,
consolidate
our
memories,
and
create
new
thoughts
and
ideas. So,
if
you're
someone
who
doesn't
dream,
it's
understandable
that
you
may
feel
anxious
about
what's
going
on
in
your
brain
during
sleep.
However,
it's
important
to
note
that
not
everyone
remembers
their
dreams.
In
fact,
some
studies
suggest
that
up
to
50%
of
people
don't
remember
their
dreams
on
a
regular
basis. If
you're
worried
about
not
dreaming,
there
are
some
things
you
can
do
to
help
stimulate
your
dream
activity.
Practicing
good
sleep
hygiene,
like
keeping
a
regular
sleep
schedule,
avoiding
caffeine
and
alcohol,
and
getting
plenty
of
exercise
during
the
day,
can
help
you
sleep
more
soundly
and
increase
your
chances
of
having
vivid
dreams. You
can
also
try
keeping
a
dream
journal
by
your
bed
and
writing
down
any
dreams
you
do
remember
upon
waking.
This
can
help
train
your
brain
to
remember
your
dreams
more
easily. Remember,
not
dreaming
isn't
necessarily
a
cause
for
concern,
but
if
you're
feeling
anxious
about
it,
there
are
ways
to
try
and
increase
your
dream
activity.
Ultimately,
getting
good
sleep
is
more
important
than
remembering
your
dreams,
so
make
sure
you're
taking
care
of
yourself
by
prioritizing
sleep
hygiene.